#1 COVID-19 Fire-side - Mitigation VS Suppression

#2 Exercising Safely in the Cold & the Risks of Shoveling Snow

#3 Electrophysiology: & Understanding ECGs

#4 Social Distance Fitness!

#5 What to do when things are not the way you want them to be!

#6 Science of Happiness Lecture: A Summary

#7 Goal Setting & Habit Change Lecture: A Summary

#8​ The Basics of Strength Training

#9​ St. John Ambulance Presentation: A Summary

#10​ Finances for Seniors: A Summary

#11​ How to Read and Interpret Food Labels: A Summary

#12​ The Microbiome: A Summary
#13​ Dr Paola Lake: Series
          • ​Dr Paola Lake: The Wheel of Life
          • ​Dr Paola Lake: Compassion for Yourself
          • ​Dr Paola Lake: Styles of Disordered Thinking
         • ​Dr Paola Lake: Stress Management Resources

#14​ Public Library: Online Resources

#15​ An Introduction to Social Media: Lecture Summary 

#16​ Exercising in the Heat: Lecture Summary 

#17​ The Endothelium and CVD: Lecture Summary

This page is always being updated with new resources.
Check back soon for more!

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